Effective methods for the treatment of osteochondrosis at home

Don't you know how to treat osteochondrosis at home? Be sure to read this article. It focuses many useful tips on medical measures - from taking tablets to the use of folk methods.

During the treatment of osteochondrosis at home, not only traditions of traditional medicine are used, but also medication, training therapy, self -massage, nutritional therapy. The range of such events is large enough, so that everyone can choose an individual program for themselves.

Is it possible to heal osteochondrosis at home?

In osteochondrosis, degenerative-dystrophic changes occur, which leads to atrophy of the muscle system, a violation of nervous impulses. Inflammatory processes cause unbearable pain, which is difficult to stop in the later stages of the disease. It is worth noting that osteochondrosis develops in the cervix, thoracic and lumbar area, but inflammation can be localized in 2 and even 3 parts of the spine.

Every form of pathology has specific symptoms. For example, with cervix rose, headache, dizziness, noise effects in the ears and deafness of the upper limbs occur. And lumbosacral osteochondrosis has a negative impact on the legs, hips, pelvis. However, combines all forms of the disease of pain syndrome.

In advanced cases, the treatment should be carried out mainly under inpatient conditions, but in 1 and 2 development levels, the therapeutic measures of the house can be limited. To do this, you have to visit a specialist who carries out an exam and prescribes the corresponding treatment.

A positive dynamic of treatment at home is only possible if the patient strictly follows the regulations of the appealing doctor.

Drugs

It is necessary to comprehensively influence the vertebrates so that the doctor prescribes the medication orally, externally and injectable. An individual scheme is selected for each patient, based on the results of the examination and the characteristics of the body, the course of the disease.

Pills

Periral agents are produced in the form of capsules, tablets and dragees. You have a comprehensive and inside on the body. Depending on the indications, the following groups of medication are prescribed:

1. Not steroids anti -inflammatory medication stop pain syndrome and reduce inflammatory processes.
2. Medicines to extend blood vessels and to accelerate the bloodstream (so that tissue and cells of the spine are saturated with oxygen and nutrients).
3. A group of muscle relaxants is necessary to remove the reflex cramp in the muscles (relax) and reduce pain syndrome.
4. Pain relievers and analgesics.
5. Chondroprotectors aim to improve the nutrition of cartilaginous tissues in intervertebral discs and their protection. The medication is based on glucosamine and chondroitin sulfate.
6. If necessary, sedatives, antidepressants and sedatives are prescribed.
7. If a severe swelling is determined, diuretics are used.
8. The glucocorticosteroid group (hormonal) reduces inflammatory processes in paravertebral tissues, nerves and spine. Preparations are used if not -staroids are not helped or contraindicated.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the therapy course with these medication is at least 2 weeks.

External means

External products influence the structural elements of the spine locally. These are ointments, gels, balms with analgesic and anti -inflammatory effects -anesthesia, non -steroidal anti -inflammatory drugs, homeopathic and chondroprotective medication.

External funds are applied 2-4 times a day to the inflamed area with friction movements. The duration of the course of treatment is the same as in the previous case.

Injections

Injection solutions will not have a positive effect in advanced cases or if external and oral medication have no positive effect. Injections with deterioration in osteochondrosis and strong sudden cramps are effective. Injections are carried out more often intramuscularly, but sometimes intravenous, intra -surfing or dripping.

What is used:

1. Nestroid.
2. Anesthetics.
3. Musorelaxants.
4. Chondroprotector injections.
5. To quickly remove the cramp, a paravertebral blockade is placed.

Exercise

In order to develop the spine, moderate physical activity is required. They enable them to accelerate the blood circulation, to eliminate the stagnation, to improve mobility, to neutralize salt deposits, to relax the muscles and to expand the intermediate disks.

There are special complexes for each department.

Together with physical exercises, patients with osteochondrosis should adhere to such recommendations:

1. They carry out standard exercises every morning.
2. The gymnastics should begin with warm movements.
3. You cannot twist with acute pain.
4. It is forbidden to make sharp curves.
5. It is forbidden to run quickly and jump intensively.
6. It is useful to swim and go through the fresh air.
7. Movements are carried out slowly and smoothly.
8. Pay special attention to the breathing technique.

A simple training complex that is recommended to everyone:

1. Starting position - Sitting on a chair with a flat back. Cover your hands on the back of the head and tilt your body slightly forward. Slowly press your neck with your hands until your head goes down (the chin should touch the chest). Fixed in this position for 10-20 seconds and stresses the muscles. Gradually return to the initial position.
2. The position of the body is the same. Lean your left hand with your palm against the cheek and slowly press in the opposite direction. In this case, the ear should be on the shoulder as close as possible. Return to the starting position and do the same exercise with your right hand. The number of approaches is 20 times.
3. Sit on a chair and lower your hands on his seat on the sides of the body. Now tip your head back and distribute your shoulders and shoulder blades to the sides. Repeat the exercise up to 20 times.
4. Sit on the floor with straight legs. Inspire the inclinations without bending the knee joints. When you reach your hands to socks, repair it for 10 seconds after you exhaled the air and return to the starting position.
5. Take a lying position on your back. Bend your knees, stretch your hands along the body. Slowly lift the pool and simulate the bridge. Linger for 10 seconds. Also return to the starting position smoothly.

If you run a number of exercises every day, you will quickly achieve a positive dynamic in the treatment of osteochondrosis.

Diet for osteochondrosis

Nutritional therapy is relevant for all diseases, but with osteochondrosis, which is often accompanied by the storage of salts, it is simply necessary. You have to divide the daily diet into 5-6 techniques, dampen the dishes, cook or bake with a minimal amount of vegetable oil. The usual calorie content should be reduced.

The most forbidden products:

• Half -hostile products and fast foods;
• Salt;
• Provisions;
• Sweet and butt;
• Carbonated and alcoholic drinks;
• sharp spices;
• Smoked sausage.

Particularly useful products:

• Dairy products;
• cooked eggs;
• a little butter;
• red meat;
• Seafood and fish;
• Hard cheese;
• Beeflieb;
• Kohl, potatoes, carrots;
• Apricotes, peaches, citrus fruits.

A specific diet is prescribed by a nutritionist based on the patient's body weight and the results of laboratory research.

Self -massage

The massage with osteochondrosis has the following therapeutic effect:

• strengthens the muscles;
• relieves cramps;
• increases local blood microcirculation;
• gives relief.

It is advisable to carry out a massage under the control of a qualified masseur, but can also be done at home. To do this, you have to master some rules:

1. Start with massages with stroking actions - first lungs, then a little with effort.
2. Next Knead and capture skin folds that have to be driven out of the top.
3. Pull the surface of the back.
4. Go to pressure. You have to do this with fingertips while carrying out circular movements at the same time.
5. At the end of the massage, tap your fingers, the palm of your hand slightly to the aching area and then create a slight vibration.

If one of the households gives no way to massage them, buy an electric massage device. It is convenient for you to use alone. Today you will find many different models that have a vibration, thermal and magnetic effect. The lawyer doctor is involved in the selection of the model.

Folk remedy

Recipes for traditional medicine for osteochondrosis act as aids, thanks to the reduction of pain and inflammation, blood circulation and metabolism improve, damaged cells and tissue are regenerated. Many components aim to strengthen immunity, which leads to an early recovery.

Before using external means, you should be a test for sensitivity - apply a small amount of the mixture to the thin part of the skin and follow the reaction. If redness and irritation are not available, you can use the recipe safely.

Compression and applications

Applications and compresses mainly have a warming effect, which restores the motor activity of the intervertebral discs. The fact is that such procedures lead to a reflex effect on active biological zones and normalize the level of energy. The funds must be applied to the location with inflammatory processes. The course of treatment is usually 2-4 times a day 2-3 weeks.

Best agent:

1. Buy or collect the root of the saber, chop in a dried shape. Separated 2 tablespoons. l. Pour "steep" boiling water (2 glasses) and enter a slow fire. Hold for 5 minutes and then let it brew. After filtering, dip a piece of gauze in the solution, attach it to the spine and wrap it in with plastic and warm tissue. Keep for 1-3 hours. The number of procedures per day - at least three times.
2. Take a sheet of aloe, rinse under running water. Cut the spiky part and carefully separate the pulp, which has to be brought to a homogeneous mass. You should get 50 ml thick juice. Now take 1 gram of propolis, put it in a water bath to melt. Connect the components and mix them thoroughly. Add 2 cups of high -quality vodka, 50 grams of dry mustard into the mass. Mix again. Put the gauze on the table, apply the mixture on it and immediately attach it to the skin. You can only remove the compress after the fabric is completely dry. The procedure takes place once a day at night.
3. Take a fresh apple and horseradish root. Peel the vegetables and roughen the smallest grille of the crab. You get a porridge from which you have to remove the juice. The remaining mixture is evenly distributed on the painful spine. Apply on the upper juice with moistened gauze. Wrap with a bracket film and wool scarf.
4. Another use of potatoes. Take the tuber, rinse and peel. Put on the smallest grater where honey added (not liquid). Make a cake and put it on inflammation. Hold half an hour.
5. Cooked potato cake. Cook the tuber, grind into a puree state. Add 1 teaspoon. Liquid honey, so much butter and flour. Make the dough that is further shaped in a cake. To apply in the same way as in the previous recipe, but keep it until the mass cools down. Make sure you wrap your back with a bracket film and wool cloth.
6. Combine aloe juice, honey and vodka in a ratio of 1: 2: 2. Mix thoroughly and set aside for 7-10 days in a dark place. After insisting the tissue in the liquid and applying to the inflamed spine for 30 minutes. Perform the procedure twice every day.

Infusions and decocements

Decocements and infusions are intended for oral administration. They act and penetrate the tissues and cells of the body. Some of them can also be used for compresses.

Recipes:

1. Take a ratio of 2: 1 of the root of the crushed saber and noodle noodle (200 grams per 100). Place in a glass container, pour a liter of vodka. Put aside in a dark place and exist for 20 days, then strain and pour the tincture into the bottle. Take yourself three times a day before eating 1 tablespoon. l. The duration of treatment is a maximum of one month.
2. Collect its roots and dry under natural conditions (in the air) in the season of the sunflower period. You should receive 1 kg of a dry component, which is sufficient for therapy. Place 3 liters of water on the stove. When it cooks, pour 250 grams of roots, let it boil for 5 minutes and set aside for cooling under the lid. Take a decoction of 100-150 ml. The resulting amount is divided into three days. Drink before meals.
3. Cooking 0, 5 liters of water, pouring 5 medium leaves of the laurel, cooking lightly and pour into a thermos. Let it infuse it for 10-12 hours, then remove the leaves and take it three times a day for 3 days. Then take a break for 7 days and drink tincture again.
4. Take 3-4 branches of pear, chop and pour into a thermos capsule. Pour half a liter of boiling water and let it brew. The resulting part is designed for 5 days. So far, the branches can be cooked a little to get a concentrated tincture.
5. The use of spruce cones. You have to collect pins mainly in autumn. You need 30 units for a treatment course. Pour 1 lumps with a glass of boiling water every day. Let it brew it until morning. Immediately after you woke up, drink half of the tincture, the rest is before going to bed.
6. Buy 1 cup of the dill, pour vodka (1 bottle) and insist in a dark place for 10 days. Accept 1 tablespoon every day. l.
7. Dry the roots of nettles or buy in a pharmacy. Grind and separate 2 tablespoons. l. Pour hot water (0, 5 liters) and cook for 5-8 minutes. Add 1 tablespoon after cooling. l. Nettle juice. Share the resulting part into several parts and use a day.
8. You need 3 kg walnuts in the case. Clean them and grind them. Pour a bottle of vodka, exist for 14-15 days and strain several layers of gauze. Take 1 teaspoon of empty stomach every day. Discharge for a month. Remember that the nuts shouldn't be last year.
9. Many housewives collect currant leaves for tea in advance, but only a few people know that they perform perfectly with degenerative dystrophic changes in osteochondrosis. In the evening, 4-6 leaves scroll in the thermos chains for half a liter of boiling water. In the morning the tincture exert and share the tincture for the whole day. So repeat 1-2 months.

Grind

During the rubbing of patients, 3 types of exposure are carried out at the same time - the absorption of nutrients, warming and massage. Thanks to the garbage, you can quickly stop spasm, reduce the inflammatory process and speed up blood supply to the spine.

You have to rub the skin three times a day. A prerequisite - immediately after the procedure to wrap the lost area with a woolen fabric (this remains the effect for longer). Before using the components, rub a dry back so that you can warm up (you can shower hot). Famy your hands in the mixture and slowly rub the affected area. When carrying out the procedure, increase the intensity and pressure performance. Rubbka is kept in the fridge.

Recipes:

1. Grate your back with a medical turpentine, a roof fat, Nutro loan or kerosene.
2. Grind the cooking bananas and the wise very finely. Separate the 4 tablespoons. l. Add them to 40 grams of oil jelly (without flavors). Pour 50 ml olive oil here.
3. Grind 12 leaves of the bay leaf and connect it to 1 tablespoon. l. Juniper needles and 12 tablespoons. l. Butter.
4. Buy Buzins berries, put them in a glass and fill them with 70-75%. Pour the remaining place with alcohol. Pass a week. Use as a garbage.

Bathroom

Baths are mainly used in the remission level or in the rehabilitation period. These interventions contribute to the expansion of blood vessels, the relaxation of the muscle system, the restoration of the joints of the spine. Simply take a bathroom with ordinary water.

However, the effect can be improved many times over by adding various decocements to the water. The ratio of plant components and water is 250 grams of a 5 -liter collection. The ingredients are connected, brought to a boil and cook for 15-25 minutes. Then they exist for 10 minutes, filtered and added to the bathroom. Take up to 20 minutes. After the procedure, you are definitely dressing for an hour and a half with a wool scarf with a wool scarf.

Recipes:

1. Use birch leaves. But they have to be cooked a little longer than medical herbs for 30-40 minutes.
2. Rinse chestnuts, crush as small as possible. Brew.
3. Use chamomile, pub banana, saber fish, pears and black currant leaves, joke.
4. Cook the adhesive of the needles. You can use pine, spruce, thuja.
5. Unusual recipe from Jerusalem artichoke. The leaf and stalk section is used. Pour them into the container. Pour boiling water up and let it brew for half an hour. It is not necessary to cook the leaves and stems. Do not take a bath for more than 15 minutes.

Anoint

The ointments act on the spine in the same way as the garbage. The components penetrate deeply into the fabric and have a positive effect. The ointment is applied with grueling movements stored in the cold.

Recipes:

1. Take a chicken and vinegar in the same ratio of liquid in the same ratio. Add 100 grams of butter oil and mix well until they are smooth. Apply at night.
2. Combine a medical turpentine, a nodium fat and an aloe pulp in the same ratio. Bring into a homogeneous mass and add a little iodine (250 grams of the mixture 7-8 drops). Pass for at least 5 days in a cool place. After rubbing, wrap your body for half an hour with the bell film (due to an increased amount of fat).
3. Press the lemon juice and add iodine (2: 1).

Other treatment and recommendation methods

What more should do:

1. First of all, to give up smoking and drinking alcoholic and alcoholic beverages, as bad habits contribute and contribute to the formation of spasms.
2. You have to sleep on an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make such a tool: take a glass of walnuts, honey and chopped celery roots. Remove in a dark but warm place for 10 days. Take an empty stomach for 1 tablespoon. l. With very weak immunity there is a product up to three times a day.
4. Another excellent means of immunity. Grind 10 lemons with shell and without bones in a meat loop. Add 10 small garlic heads, pour a liter of honey. Take in a week as well as the previous remedy. You can also add 200 grams of parsley to the mixture.
5. In order to restore the joints of the spine, it is necessary to consume seeds of different plants. For convenience, they are connected and grilled with a coffee grinder or a mortar. Take after the program: 2 weeks reception, week rest etc. dosage - 1 tl. Three times a day before eating. Wrinkles with herbal cooking. Which seeds are needed - poppy seeds, coriander. Make sure you add flax, celery and parsley seeds.
6. Visit the physiotherapy channel. The following methods are displayed for osteochondrosis: magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasound radiation, vibration massage. Physiotherapy accelerates the metabolism, blood circulation, relieves swelling and pain and reduces inflammatory processes.
7. You can contact a manual therapist who affects the spine with your own hands and a certain technology. The result is the removal of pain, the restoration of the correct configuration, improvement in mobility. You only have to contact the qualified manual, as there is a risk of damage to the spine and injury during the procedure. In such cases, you cannot carry out manual therapy:
   • Infection of the body in acute form;
   • Pregnancy;
   • Rehabilitation phase according to the operation of any kind;
   • the presence of benign and malignant nature;
   • Sectorization of a hernia and myelopathy in intervertebral discs between the vertebrae;
   • Hypertension (high pressure);
   • Inflammatory processes in the deterioration phase.
8. Using applicators. These devices are specially developed for the musculoskeletal system, which is why osteochondrosis is treated.
9. Put on Coretetts, a Chantzz collar and similar devices regularly so that you can align your back and align the usual work without pain and loads.

You can treat osteochondrosis at home in different ways, but the highest effect is only achieved under a disease. The therapy should include various methods, the patient should only comply with all recommendations of the specialist present, and the selection of folk funds is carried out with the doctor.